How Long Does Meniscus Recovery Take to Be Able to Play Sport Again
Whether you lot play sports competitively or recreationally, every time you suit upwards to play, you're at risk for various injuries, including a meniscal tear. You can definitely recover from it, and even accept a good hazard of returning to the court or field, but simply if you lot take proper precautions and diligently follow the treatment plan.
Our expert squad of orthopedic doctors specializes in getting you dorsum to the life and activities yous dear later on your injury. If you've torn your meniscus , we beginning by making certain your diagnosis is accurate. A few symptoms are consistent with near meniscal injuries, including that popping sound you heard, followed by swelling, pain, and stiffness in your genu. But to be sure, we take an X-ray or an MRI, or possibly fifty-fifty utilize a scope to see what'southward happening under the surface.
A quick expect at your meniscus and what happens during injury
Your meniscus is a pocket-size piece of cartilage that cushions your knee joint. Your thigh bone (femur) connects to your shin bone (tibia) in your knee joint joint. To keep those bones from rubbing on each other and to absorb daze, your meniscus provides a soft barrier between the two. If you plant your human foot and twist, you tin can tear your meniscus.
If information technology'due south a small-scale tear, a conservative arroyo to treatment might do the play tricks. This ways simple application of rest, ice, compression, and pinnacle, also known as RICE. The goal here is to reduce swelling and allow your body to heal itself over time.
If you're non responding to RICE, you might need to have the rough edges of your torn meniscus shaved or cutting away or have the tear repaired with stitches. Called arthroscopic surgery, this is a relatively minor procedure that merely requires a pocket-sized incision.
If yous're dealing with a astringent tear, your best option may be a complete meniscus transplant. In this instance, a donor meniscus would replace your own.
In all of these scenarios, the success rate is high and the risk is low.
How quickly can I return to sports afterwards I tear my meniscus?
Your return to sports depends heavily on how severe your injury is and how extensive your treatment programme. We at Peninsula Orthopedic Associates do our best to get you back in the game as quickly as possible while ensuring that you exercise so with total stability, no pain, and minimal hazard of reinjury due to a premature return.
With that said, keep in mind that serious meniscal tears can sideline you for good, even with surgery and rehab. Depending on your sport, y'all may have to change your performance level or frequency. For instance, if you're a runner who goes out virtually every 24-hour interval, y'all may need to cut back your routine to 3-iv days a calendar week. More frequent than that and the impact on your knee joint joint with a compromised meniscus can do more damage and crusade more pain.
All cases of meniscus injury crave physical therapy. Your recovery time and ability to return to sports depend on how diligently y'all follow your physical therapy and at-home instructions.
Ane study established a general rule of thumb for returning to sports later meniscal injuries:
Partial meniscectomy
When you have your meniscus shaved or cut to remove a jagged edge, you may be able to return to sports in 7-9 weeks. Most athletes make a full recovery from this procedure and are able to render to their sport.
Meniscus repair
If our doctors make up one's mind a repair is in social club, you're looking at a recovery time of 5½ months. After this process, 81%-89% of athletes return to their sport.
Meniscus transplant
The well-nigh extreme instance, a meniscus transplant, calls for the longest recovery time: 7½-16½ months. After this procedure, 67%-86% of athletes render to their sport.
Whether you accept a small or major tear in your meniscus, y'all want to requite yourself every risk at a full recovery even if you lot don't plan to return to your sport. Our orthopedists and concrete therapists set you on a path to maximize your healing and functionality no matter what yous accept planned.
Telephone call today to schedule an appointment at either of our two Daly City, California, locations, or book online .
Source: https://www.poadocs.com/blog/returning-to-sports-after-a-meniscus-tear
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